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Key Foods for Beautiful Hair

You probably know that hair products and minimal heat exposure can help you keep your hair in shape. But, did you know that certain foods actually keep your hair staying healthy, shiny, and strong? It’s true! Essential oils, vitamins, and minerals found in food are necessary to prevent hair loss and keep your strands healthy and strong.

1. Walnuts –With omega-3 fatty acids, vitamin E and biotin, these nuts can help protect your hair from damage.

 2. Salmon – Contains omega-3, which has lots of protein for hair strength. About 3% of the hair strand is made up of the fatty acid, so it is important to replenish your body with it through food.

 3. Oysters –A great source of zinc, which is a necessity because a lack of this mineral can cause hair loss. Zinc can also be found in beef and eggs if oysters don’t seem too appetizing.

 4. Eggs – Filled with protein, there are many different ways you can use eggs. Whether scrambled or sunny side up, the protein will be essential to hair replacement as well as strength.

 5. Chicken, beef, and pork - Packed with protein, these meats are an important part to a healthy hair diet. Protein makes up 97% of hair, so it’s important that you have a sufficient amount in your diet.

 6. Carrots, sweet potatoes, and pumpkins – All of them contain beta-carotene which is an antioxidant that is converted into vitamin A within the body. This vitamin is essential for healthy skin and hair, which further prevents dryness and dandruff. 

 7. Spinach – It is filled with vitamins and minerals, such as iron and vitamin C that keep hair healthy. Lack of iron is a large factor in hair loss.

 8. Blueberries – They are full of vitamin C that is critical in preventing breakage.

Food is an essential part of life, and we all need the stuff to survive. However, the right foods can be key for healthy, beautiful hair. The saying “you are what you eat” rings true when it comes to eating and hair. If you consume items that are full of vitamins, minerals, and protein, you are sure to have the strong, shiny strands you crave.

Source: http://www.webmd.com/beauty/hair-styling/top-10-foods-for-healthy-hair
Image: 
http://pinterest.com/criscouto/

 

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