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May 02, 2014

Avocados are not only perfect for making guacamole, but they have properties that can benefit your hair as well. says, “Avocados are high in vitamins B and E, which work at the cellular level to protect and strengthen hair. Vitamin B is essential for hair growth. Vitamin E helps repair damage on the scalp, which may slow or prevent hair growing.” Avocado or Avocado oil can be used to benefit your hair!


Benefits of using Avocado or Avocado oil on hair:


  • Moisturize Scalp: com says, “One can use avocado oil for hair in more than one ways as it’s an exceptional treatment for revitalizing dry, damaged, lifeless hair. It deep conditions your locks and scalp and hence leave them looking lustrous and full of life. Moreover, being a rich source of proteins, amino acids and vitamins, avocado oil also helps promoting the growth of healthier tresses.”
  • Combats Hair Loss: says, “Hair loss may be a result of vitamin deficiency or of external stresses on your hair. Hair loss occurs when hair becomes dry and damaged from exposure to extreme heat, sun or cold. You may also contribute to hair loss and damaged hair by using chemically loaded hair products or styling tools such as hair dryers or curling irons.” Using an avocado mark or avocado oil on your hair will combat hair loss.
  • Repair Damaged Hair: If your hair is damaged from coloring or heat styling, using an avocado hair mask will help make your hair healthier and smoother!


DIY Avocado Hair Mask


Avocados are full of vitamins that can benefit your hair. says, “Your hair needs proteins and healthy fat to keep it healthy and shiny and avocados is one of the good sources for healthy fats, omega-3, as well as biotins (vitamin B).” Here is what you will need for the mask:


For this mask you will need 1 ripe avocado, 1 tbsp of plain yogurt, 1tbsp of jojoba oil ( you could coconut or olive oil) and 1 egg.


Step One:   Cut the avocado in half and remove the pit. Then scoop out the inside and put it in a blender. Then add the remaining ingredients to the blender and blend away.


Step Two:   Then apply the mask to damp hair from root to tip. Then put on a shower cap to lock in moisture and let the mask sit for 30-40 minutes.


Step Three:   Shampoo and Condition your hair if necessary, but rinse the mask out of your hair with warm water.


Step Four:   Dry hair and style as usual!